Anti Aging Health Tips
Anti aging is more than looking young, it is about feeling young and staying vigorous and strong in your advancing years. As you approach your 70s, 80s and even 90s, it is possible to look and, more importantly, feel years younger. The secrets are simple but powerful and while these five easy health tips may seem too simplistic to be effective, know that nothing could be farther from the truth.
Exercise Regularly
Exercising regularly helps you build stamina and strength. It also helps with improving balance and increasing density, two things that decrease with age. Walking is a great exercise, but in order for it to truly be effective, you need to walk briskly. Weight bearing exercises will help tone your muscles, increase your strength and increase your bone density. The American Heart Association recommends doing eight to ten exercises with eight to 15 repetitions, two or three times a week. This equates to about 10 minutes. Beginners may take a little longer to complete this routine.
Maintain a Healthy Diet
Eating a healthy diet consisting of fresh vegetables and fruits, lean meats and whole grains will help to keep you young. Berries and other antioxidants are great anti aging foods. It also helps to increase the fiber in your diet since that is a primary way that you move the toxins and waste out of your body. As you age, your body becomes less efficient at utilizing the fiber that you take in. Compensate for this by increasing your fiber intake.
Get Plenty of Sleep
Sleep in one of the best anti aging tools you can use. It is also one of the most overlooked and ignored. Sleeping allows your body and brain to rest and renew. While doctors have known for years just how important sleep is, recent studies are indicating that it is much more vital to our wellbeing than previously thought. Getting plenty of sleep is at the top of the list for great health tips.
Anti aging is more than looking young, it is about feeling young and staying vigorous and strong in your advancing years. As you approach your 70s, 80s and even 90s, it is possible to look and, more importantly, feel years younger. The secrets are simple but powerful and while these five easy health tips may seem too simplistic to be effective, know that nothing could be farther from the truth.
Exercise Regularly
Exercising regularly helps you build stamina and strength. It also helps with improving balance and increasing density, two things that decrease with age. Walking is a great exercise, but in order for it to truly be effective, you need to walk briskly. Weight bearing exercises will help tone your muscles, increase your strength and increase your bone density. The American Heart Association recommends doing eight to ten exercises with eight to 15 repetitions, two or three times a week. This equates to about 10 minutes. Beginners may take a little longer to complete this routine.
Maintain a Healthy Diet
Eating a healthy diet consisting of fresh vegetables and fruits, lean meats and whole grains will help to keep you young. Berries and other antioxidants are great anti aging foods. It also helps to increase the fiber in your diet since that is a primary way that you move the toxins and waste out of your body. As you age, your body becomes less efficient at utilizing the fiber that you take in. Compensate for this by increasing your fiber intake.
Get Plenty of Sleep
Sleep in one of the best anti aging tools you can use. It is also one of the most overlooked and ignored. Sleeping allows your body and brain to rest and renew. While doctors have known for years just how important sleep is, recent studies are indicating that it is much more vital to our wellbeing than previously thought. Getting plenty of sleep is at the top of the list for great health tips.
Get a Pet
Another anti aging health tip that is just beginning to garner attention is the positive impact that pets can have on our lives. Studies are now showing that when people stroke a cat their blood pressure drops. There are also groups that take dogs into nursing homes and they have documented positive changes in the patients' moods and well being. The patients became more active and had a better outlook when the animals were brought in to visit. There is a definite bond between animals and humans, but science has only uncovered the tip of the iceberg to just how beneficial it is to have a cat or dog.
Be Happy
Being positive and happy is an anti aging strategy that is free and quite simple. Doctors stress the importance of being happy and having a positive outlook. They also tell us that these traits help to keep us young. So take steps to feel good and be happy. Depression is a common malady as you age, so stay on top of it by talking to your doctor if you experience any symptoms.
These anti aging health tips will help keep you young and lively for many years. Take good care of yourself, eat right, exercise, get enough sleep, get a pet and keep your attitude positive. These are simple strategies, yes, but sometimes the most simple things are the most effective.
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